Quit Your Way in May

Cigarettes Ditched in May 2023*

*If everyone stops smoking for the time chosen on their registration.

Cigarettes Smoked
Cigarettes Smoked
10
10
10
10
10
111
10
145

Money Saved in May 2023*

Money Spent
Money Spent
20
37
20
20
20
448
20
140

Weeks Smoke Free
Weeks Smoke Free
1
2
4
1
1
2
1
4

Join in as South Australians put the smokes and vapes away in May 2025. With helpful tips and support, register today and find your way to be smoke and vape free.

IF YOU NEED A DISTRACTION, CRANK UP THE ACTION.

Read more? Next tip Useful Tips Quit your way

Join in as South Australians put the smokes and vapes away in May 2025. With helpful tips and support, register today and find your way to be smoke and vape free.

FOR HELP WITH QUITTING, TAKE UP KNITTING.

Read more? Next tip Useful Tips Quit your way

Join in as South Australians put the smokes and vapes away in May 2025. With helpful tips and support, register today and find your way to be smoke and vape free.

IF THE CRAVINGS KICK IN, GIVE YOGA A SPIN.

Read more? Next tip Useful Tips Quit your way

Join in as South Australians put the smokes and vapes away in May 2025. With helpful tips and support, register today and find your way to be smoke and vape free.

IF YOU START FEELING LOW, GIVE PICKLES A GO.

Read more? Next tip Useful Tips Quit your way

Join in as South Australians put the smokes and vapes away in May 2025. With helpful tips and support, register today and find your way to be smoke and vape free.

TO GET OFF THE SMOKES, STICK UP SOME NOTES

Read more? Next tip Useful Tips Quit your way

Quit Your Way in May is your chance to take a break from smoking and vaping alongside other South Australians who are giving it a go.

FROM 1 MAY 2025, REGISTER TO RECEIVE USEFUL INFORMATION, RESOURCES, AND SUPPORT ON TOPICS SUCH AS QUITTING METHODS, MANAGING TRIGGERS and HANDLING CRAVINGS. WHO KNOWS? YOU MIGHT EVEN DECIDE TO QUIT FOR GOOD!

If committing to a full month feels like too much, set a shorter goal or start on a date that works for you. Every step brings you closer to a smoke and vape free future.

Support and resources are available at:

REGISTER NOW FOR QUIT YOUR WAY IN MAY!

Please select this box if you're a South Australian Public Sector employee.

Note: South Australian Public Sector employees are not eligible to win prizes.

YES, I AM A SMOKER.

*How many cigarettes do you smoke each week?

10
75
150
225
300
375
450
525
600

*How much money do you spend on cigarettes each week?

20
125
250
375
500
625
750
875
1000

*How many weeks in may 2025 do you plan to go smoke free?

1
2
3
4

YES, I VAPE.

*How many vaping sessions do you have per day?
(Assuming that one session consists of 15 puffs or lasts around 10 minutes)

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15+

*How much money do you spend on vapes each week?

20
125
250
375
500
625
750
875
1000

*How many weeks in may 2025 do you plan to go vape free?

1
2
3
4

Yes I would like to enter the cinema screening giveaway.

YES, I WOULD LIKE TO RECEIVE EMAILS TO HELP ME PREPARE TO QUIT SMOKING OR QUIT VAPING AND PROVIDE SUPPORT THROUGHOUT MY QUIT ATTEMPT

*YES, I HAVE READ AND AGREE TO THE PRIVACY POLICY.

*= Required registration information

Congratulations You're all registered

Tell your mates

To speak to someone about quitting smoking or vaping, please phone the Quitline on 13 7840. for queries about the South Australian quit smoking campaign or the Quit Your Way in May campaign, please email preventivehealthsa.tobaccocontrolunit@sa.gov.au

SA Health acknowledges and respects Aboriginal people as the state’s first people and nations, and recognises Aboriginal people as traditional owners and occupants of land and waters in South Australia.
Aboriginal and Torres Strait Islander people are advised that this website may contain images and voices of people who have died.